One of the sexiest chefs on television, Vikas Khanna loves cooking, but he also loves keeping fit.
He has cooked for celebrities and presidents from different countries, won several titles and awards, and built an empire from scratch in the Big Apple, but today he takes some time out to give us his fitness mantras.
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Did you know his favourite comfort food is ‘rich creamy chicken tikka masala?
’Most women would agree, he is definitely the Indian variant to Take Home Chef, while most men would love to be him and serenade their lady love with his kind of food. Without revealing much, he coyly shares a dating tip, “I generally decide on the menu after I understand the person's beliefs. Generally I keep it very simple and prepared.” Does he believe that there is a common perception about Indian food being too oily, too spicy and/or too sweet?
“It’s true that the perception of Indian cuisine is sometimes all this.
But I consider India's home cuisine extremely Healthy.
I generally workout 6 hrs a week, plus 2 hrs running.” Even though Vikas Khanna travels and tries out local food he follows a healthy meal routine: “I'm generally on a high protein diet.
Egg whites, lots of daals and sprouts, grilled chickens.
One very important rule is that I never eat past 9ish pm.” But there are times when he cannot escape unhealthy food, “Once I had to cook an entire meal around Foie Gras for BMW and I had to keep on tasting it all day long.” A chef’s kitchen reveals a lot about him.
Vikas let’s us in on the five most healthy ingredients he has in his kitchen - Boiled eggs, protein bars, lots of fruits, dry fruits and sprouts.
I tend to focus on that style more to create a balance.” says Vikas.
We read and loved his book Flavors First, especially its take on simple and healthy food.
So what can we expect from his next endeavour, ‘Cooking for Life?